A positive and easy to use program that I think is excellent for stress management with or without PTSD. iRest® is a ten-step process that is effective, guided, and can be performed in a group or individual setting. This class is offered every Tuesday at 5pm (Eastern Time) and every Thursday at 8pm (Eastern Time). For safety, participants must not drive or operate machinery during class. Meditation can be practiced seated, lying down or standing. Much of this is based on presenting the listener with alternative or new ways of thinking and processing feelings. iRest® (Integrative Restoration) meditation is a deeply healing meditative practice that is based on the ancient teachings of yoga, meditation and yoga nidra. For more information on iRest, click here. Hence, self-reliance is built into the program. My favorite aspect of the program is that the end goal is to learn the practice and to be able to work the exercises on your own without the need to listen to the recording. The listener gets solid, helpful and practical advice on working with stress and increasing resilience. It is a profoundly transformative guided meditation practice that leads to lasting psychological, physical and spiritual healing by releasing long-held self-destructive patterns. To put it bluntly, all the "woo-woo" has been removed. iRest® (Integrative Restoration) is integrated into all of my classes. This makes the information accessible to a wide range of backgrounds and belief systems. The teachings are drawn from ancient Tibetan theory and practice but have been striped down to their bare essentials. ![]() Miller developed the program for the US government to be used with soldiers and military personnel suffering from PTSD. ![]() When practiced regularly, iRest enables you to meet each moment of your. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. That said-the program would also be appropriate for anyone wanting meditation instruction with a focus on strengthening, stabilizing, and working with reducing and coping with all types of stress. iRest® Yoga Nidra Meditation in combination with the healing vibrations of the gong, crystal singing bowl, and wave drum promotes deep relaxation. Miller is both the author and narrator for this six part educational program specifically geared towards people suffering with PTSD. In der iRest® Yoga Nidra Meditation üben wir, uns von den Identifikationen mit unseren Wahrnehmungen zu lösen.
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